Raven Yoga Studio is owned by Suzanne
Suzanne is a 200 hours RYT with Sun Power Yoga (Yoga Alliance USA accredited), which is a blend of Hatha, Ashtanga, Iyengar and Sivananda Yoga. Suzanne’s practice is based on traditional, classical yoga which has a modern flow.
Raven Yoga is an authentic traditional practice of Yoga that connects the mind and body through the breath.
Meditation and Pranayama (breath control) are practiced at the start of class and throughout the practice.
Sun Salutations are practiced to create Agni (internal heat) to prepare the body for the physical postures.
A sequence of standing, seated and supine Asana’s (postures) are held for around 5-10 breaths to enable students to really feel the posture, and connect with the breath, this builds strength within the body and mind.
Backbends, Arm Balances and Inversions are practiced in a mindful way to bring calm and peace to the mind and body.
Raven Yoga takes a holistic approach to the practice, enabling you to take your Yoga practice off the mat 🌟🙏🌟
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Helps with stress, anxiety and depression
Helps you sleep better
Prevents IBS and digestive problems
Controls allergies and viruses
Eases back pain
Helps with arthritis
Reduces risk of heart disease
Multiple sclerosis helper
Reduces PTSD symptoms